FOOD EQUIVALENT

  • Apples

    • 1 pound (3 medium) = 2 - 3/4 cups sliced

  • Apricots

    • 1 pound (8 to 12 medium) = 2 - 1/2 cups sliced

  • Bananas

    • 1 pound (3 medium) = 1 - 1/3 cups mashed or 1 - 1/2 to 2 cups sliced

  • Berries

    • 1 pint = 1-1/2 to 2 cups

  • Bread

    • 1 loaf 16 to 20 slices

  • Bread Crumbs

    • 1 slice = 1/2 cup soft crumbs or 1/4 cup dry crumbs

  • Butter or Margarine

    • 1 pound = 2 cups or 4 sticks; 1 stick = 8 tablespoons

  • Cheese:  

    • Cottage

      • 1 pound = 2 cups

    • Shredded

      • 4 ounces = 1 cup

    • Cherries

      • 1 pound = 3 cups whole or 3 - 1/2 cups halved

  • Chocolate Chips

    • 6 ounces = 1 cup Cocoa, Baking 1 pound = 4 cups

  • Coconut, Flaked

    • 14 ounces = 5 - 1/2 cups

  • Cornmeal

    • 1 pound = 3 cups uncooked

  • Corn Syrup

    • 16 ounces = 2 cups

  • Cranberries

    • 12 ounces = 3 cups whole or 2 - 1/2 cups finely chopped

  • Cream Cheese

    • 8 ounces = 16 tablespoons

  • Cream, Whipping

    • 1 cup = 2 cups whipped

  • Dates, Dried

    • 1 pound = 2-3/4 cups pitted and chopped

  • Dates, Dried and Chopped

    • 10 ounces = 1-3/4 cups Egg Whites 1 cup = 8 to 10 whites

  • Flour: 

    • All Purpose

      • 1 pound = about 3-1/2 cups

    • Cake

      • 1 Pound = about 4-1/2 cups

    • Whole Wheat

      • 1 pound =  about 3-3/4 cups

  • Frozen Whipped Topping

    • 8 ounces = 3-1/2 cups

  • Gelatin, unflavored

    • 1 envelope = 1 tablespoon

  • Graham Crackers

    • 16 crackers = 1 cup crumbs

  • Grapefruit

    • 1 medium = 3/4 cup juice or 1 - 1/2 cups segments

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Measurement Equivalent